This is an easier workout focusing mainly on the upper body… shoulders and back arm (triceps). At the end of the workout we do a little lower leg (calves). We feel it’s a great introduction to mygeofit. Please comment if you would like to see anything else or if there is some way we can make this video or workout better for you… after all, we really just want to make fitness possible for YOU. Hope you enjoy… now go get fit!!!

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