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Told you she was insane!!! This is the most challenging workout yet that my wife has put me through. I thought I’d be ok because she removed the pull ups, but it turns out I was wrong!!!
Wow you are a very strong person! Thanks for the time and effort you be into the intervals. They flow , work lots of muscles and get anaerobic cardio all at once .Thanks John.
This looks really intense, I’m going to try this. Do you have any videos on core workouts, specifically lower abdomen? I’m needing to try some new things!
Thanks,
Whitney
Today I tried the insane springtime intervals….Insane is right LOL….really intense but a great workout on the days I can’t make it to the gym!! Keep up the good workouts Jen & Matt…you guys are inspiring!!
Thank you everyone for the great comments!
John- I’m very honored that you love my workouts and Matt tells me that you are pretty awesome at that interval training!! Good for you John =) Keep it up!!
Whitney- We have a new ab workout that we need to upload to the site! I know you will love it! Thanks for stopping by and trying the workouts!
Marydonna- I’m so glad you tried insane intervals, that’s what its all about!! Keep up the great work and I’m glad to help! You inspire us =)
March 7th, 2011 at 7:19 pm
Wow you are a very strong person! Thanks for the time and effort you be into the intervals. They flow , work lots of muscles and get anaerobic cardio all at once .Thanks John.
March 8th, 2011 at 5:48 am
Thanks John. You’re one of the toughest, strongest guys I know. You are an interval master!
March 8th, 2011 at 7:39 pm
This looks really intense, I’m going to try this. Do you have any videos on core workouts, specifically lower abdomen? I’m needing to try some new things!
Thanks,
Whitney
March 9th, 2011 at 5:21 am
http://mygeofit.com/Six-Pack-Burn.html. This one’s pretty conventional. I also like http://www.mygeofit.com/Climb-balance-roll-ab-workout.html, but the workout targeting the lower abs is on the way!!! I’ve got a good one too…
Thanks Whitney!
April 4th, 2011 at 9:56 am
Today I tried the insane springtime intervals….Insane is right LOL….really intense but a great workout on the days I can’t make it to the gym!! Keep up the good workouts Jen & Matt…you guys are inspiring!!
April 4th, 2011 at 12:11 pm
Marydonna, you are an inspiration to us!
April 4th, 2011 at 5:38 pm
Thank you everyone for the great comments!
John- I’m very honored that you love my workouts and Matt tells me that you are pretty awesome at that interval training!! Good for you John =) Keep it up!!
Whitney- We have a new ab workout that we need to upload to the site! I know you will love it! Thanks for stopping by and trying the workouts!
Marydonna- I’m so glad you tried insane intervals, that’s what its all about!! Keep up the great work and I’m glad to help! You inspire us =)