Shoulders and Arms Strength workout
Mygeofit’s first strength workout. Don’t worry, the weights aren’t too heavy. Jen was just a little under the weather, so I had to film this one on my own… with a little help. It’s an awesome upper body routine for the shoulders and arms. One of the best routines I’ve done yet…
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March 17th, 2011 at 6:46 pm
Whoa! I just realized that this is actually NOT the first strength workout… Push Pull Arms was one of the first videos we ever posted and it’s a strength based workout using free weights. Here: http://www.mygeofit.com/Push-Pull-Arms-Workout.html
March 21st, 2011 at 4:51 pm
Haha…you’re funny Matt!! Both great strength routines by the way! Pretty impressive!