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I called it the Super Stealth because it sneaks up on you, and before you know it, your shoulders and arms are on fire!!! It’s a great shoulder, bicep and tricep pump.
March 7th, 2011 at 7:00 pm
Very nice and professional . This really aids my memory . Nice pike push ups! Thanks John.
March 7th, 2011 at 7:33 pm
Printing workout is great!Thanks John.