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Super Stealth Shoulders and Arms

I called it the Super Stealth because it sneaks up on you, and before you know it, your shoulders and arms are on fire!!! It’s a great shoulder, bicep and tricep pump.

Comments

2 Responses to “Super Stealth Shoulders and Arms”

  1. John Cowart Says:

    Very nice and professional . This really aids my memory . Nice pike push ups! Thanks John.

  2. John Cowart Says:

    Printing workout is great!Thanks John.

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